Sunday, August 17, 2008

The Unseen Value of Martial Arts Training - A Lesson From Ben Franklin

During one of my recent trips to Japan for training with Bujinkan Grandmaster, Masaaki Hatsumi, one of the themes he touched upon in class was in the value of our training. And, how much like a good investment, the longer we participated, the more value we received.

Ironically, most students who come in to the academy, as with most things in their life, are looking for "quick results." Or, more to the point, a "quick fix." They say they're looking for self-defense and the ability to protect themselves from the ever-growing threat of danger in our world. But, what they're really looking for is a greater feeling of confidence. And, once they start to feel like they can handle themselves, which is usually after learning a couple of techniques well...

...they quit!

Soke ("head-of-lineage") Hatsumi, my teacher and the grand master of the Bujinkan Dojo, reminded us that...

..."there is a huge difference between "feeling" like you can handle yourself, and the ability to actually do it."

He said that most students are not willing to put enough time, effort, or energy to really understand what it feels like to live a life where, not only are they able to deal with danger should it happen to them, but that they don't have to worry about attackers appearing at all!

It's amazing, but true. As I have climbed the ladder in both rank and skill, there is one thing that I've noticed above all else. And that is...

...the greater my skill, the less I've had to use it for self-protection!

As a 12th degree Black Belt, I can't tell you how long it's been since I've had to deal with the threat of someone wanting to do me harm. And this is not limited to a physical assault, but extends into every area of my life.

I can hear many ask, "Why bother training at all, if you never have to use your skills for self-defense anyway?"

"Why bother at all? Why not just take your chances?"

While these questions sound logical, they are asked from the viewpoint of convenience. And, as we all know, what sounds good in theory, is often the furthest thing from reality.


The reason we train is twofold:

First, we train to realize that ideal life where we won't have to worry about danger because, even if it did occur, we knew we could handle it. And,...

Second, we're not there yet and may need to protect ourselves along the way to attaining our goal!

Benjamin Franklin, one of the acknowledged Founding Fathers of this great nation, once said, "They that are on their guard and appear ready to receive their adversaries, are in much less danger of being attacked than the supine, secure and negligent."

The truth is, the longer we train and the better we develop our skills, the safer we will be. This is true both of our self-defense techniques as well as our personal development skills.

In fact, I believe that it is precisely those traits and qualities that the martial arts have helped me to nurture, grow, and develop - traits like confidence, discipline, respect, commitment, and a host of others - that actually act as my shield against most attackers. It is these more than any physical skill that communicates to others that I am a confident, powerful person in control of his world, that determines who will want to connect with me, and for what reason.

Why learn the often-violent methods associated with the martial arts then, if all I had to do was to develop those inner qualities that keep me safe? Again, same reason as I mentioned before...
...until I do, I am at-risk from those forces that would seek to harm me.

Ironic, isn't it?

We come to self-defense training to be ready and able to protect ourselves from harm and, at the same time, are preparing ourselves for a day when few would ever want to. Because it is precisely our ability to handle ourselves, that creates the end result. Not the other way around.

Be careful. Only looking at the obvious parts of training will cause you to miss the big picture and the unseen value that it holds for you, and the rest of your Life!



Get more free articles like this one at www.warrior-concepts-online.com/articles.html

Also...

You can now subscribe to my new podcast radio show called "KUDEN". You can read more about it and the upcoming web-based seminars that I'll be offering by scrolling down a bit to the prior post with that information. Please note that, due to technical difficulties, the release dates had to be changed from what's listed in the original announcement. I just recorded the first show and it goes live on Wednesday, August 20th, 2008!

Other no-cost training resources:

Are you subscribed to my self-defense and ninja training newsletter? If not, you probably haven't received the free gift that you get when you subscribe. What is it?

It's a 7-part ecourse called, Foundations of Self-Defense Mastery" and it's my gift to you for becoming a member of WCI's growing group of online students and teachers. At this point, we have over 6,000 members and growing!

The newsletter itself is a fantastic way to keep informed and add to your knowledge and training database about topics like learning self-defense, online ninja training, women's self-defense, and even tips for parents on child safety. Add to that, this free course and the other books, videos, and live training programs offered through WCI, and you've got a one-stop place for all your self-defense, martial arts, and Ninja Training needs!

Alright. Enough of telling you why you're crazy if you haven't subscribed. Here's the link to get the newsletter and the free ecourse: Learn Self-Defense!


Until next time.

Peace, Happiness, and Success!

Shidoshi Miller

Monday, August 04, 2008

3 Keys To Effective Self-Defense

By Jeffrey M. Miller
(C) 2008 Warrior Concepts Int'l, Inc.


When you think about a self-defense situation, what are the top three considerations for being effective? Is it having strength, stamina, power, or a ton of way-cool, tricky, martial arts techniques?

While all of those things help to one extent or another, none of them really touches on the priorities that will help you to prevail in a life or death struggle. Don't get me wrong. It certainly helps to be the bigger, faster, stronger, or more skilled combatant. But these things are only helpful if you're in a situation where they will serve you.

Let me explain it a different way.

Strength only matters if you are in a position or can grab your assailant in a way that allows you the use of your strength. And as for power...

... power is derived from size and motion. If an assailant jumps you and pins you to a wall or the floor, you will find it difficult to generate any sort of power as we normally think of it.

Stamina only matters if you're in a fight that's going to last minutes instead of seconds. Typically, karate and boxing tournaments have two minute rounds or bouts. That's an eternity in a life-and-death, self-defense situation where the goal is to get things over and done with in...

...less than 10 SECONDS!

As for knowing a lot of techniques, what can I say? Information is power, right?

But, what if you're new to this whole idea of self-defense? What if you just started taking classes or learning how to get away from a dangerous attacker? Or...

...what if, no matter how many techniques you know...

...your attacker is a better, more skilled, more experienced fighter?

Then what?


A Simple Formula


I've written extensively about what I call, "The 6 Phases of an Effective Self-Defense Strategy." This is designed to lead my students through just that, the phases that a self-defense situation can go through, and how to make sure that we have sufficient training to be able to operate effectively in each phase, or stage, of an attack.

Admittedly though, the 6 phases are the ideal - the best case we can hope for. They all function as they should when you have warning from your assailant and you can see things coming.

Often though, attacks happen with little or no warning at all. So, how do we trim even more off the top and come up with the minimum elements necessary to be able to come out of a situation with as little wear-and-tear as possible?

The key here is to focus on the situation that we're talking about. In the "6 Phases" formula, we can see the attack, or potential for danger, coming. So, we attempt things like...

Escaping to Safety,

Confusing the attacker
, and...

Dissuading, or convincing him find another victim

This is just a quick outline for our discussion here. If you aren't familiar with the "6 Phases For Effective Self-Defense," you can learn about them in "The Karate-Myth." It's a great resource for understanding the "science of self-defense" and how to make protecting yourself as easy as possible. And, of course, it's loaded with some really great and easy-to-learn techniques for stopping an attacker and putting him where he belongs... on the GROUND! Click the link to read more about "The Karate-Myth" and the valuable bonus reports that go with it.

Just the Basics



When the attack comes with little-to-no warning. When it comes at us quickly and ferociously and we don't have the time for escape, let alone trying to distract or talk our assailant down, we need just the basic-basics.

So, the 3 Keys - the unbreakable elements of an effective self-defense strategy are...

  • 1) Situational Awareness - Pay attention to what's going on around you. Actively look at people, instead of avoiding contact as is the case in most social situations.

  • 2) Stay Focused - You could also call this step "Controlling Your Fear." If you notice someone or something that could be a threat - perhaps someone who looks angry or suspicious, keep your eye on them. You don't have to stare-and-glare, but you should be aware of them and what they're doing. I talk about this concept quite a bit in my video, "Danger Prevention Tactics: Protecting Yourself Like a Pro".

    This also extends to the actual attack. Stay as calm as possible so that you can watch what's happening. For many people, their reaction is to close their eyes and "hope for the best." I didn't say this was easy, just what you MUST do to be successful.

    And finally...

  • 3) React Immediately and Decisively - As soon as the attack happens, start your defense. Don't try to figure out who this person is or why they're attacking you. You must immediately do three things if you stand a chance at winning. You must...

    • A) Neutralize the effects of what they're doing. Cover your targets or ride-off the blows that are landing.

    • B) Keep your head. Stay focused on what you can do and as soon as you have an opportunity...

    • C) Take whatever targets open up. If he leaves his throat open and your can hit it - hit it! If you can kick his groin, kick his groin. Whatever presents itself, take THAT thing! And keep taking targets until he's down and out or help arrives.


Sounds simple, I know. But that's what training and a good teacher is for - to help you to do the tough things like controlling your fear, focusing under pressure, and teaching you the most effective ways to hit certain targets.

Remember, you can have whatever theories you want in life. You can have your favorite style, teacher, techniques, or whatever. But, when the rubber-meets-the-road, so-to-speak, and you're face-to-face with your worst nightmare...

...you must pay attention, stay focused, and do what works!



This article is copyright (C)2008 by Jeffrey M. Miller and Warrior Concepts International, Inc. It is free to use in it's original form, with no alterations or additions. If it to be used online, all links must be active and without the use of "no-follow" type coding which would prevent the reader from accessing the resources being referenced.

For additional information about how Jeffrey Miller or Warrior Concepts can help you create the life you've always dreamed of living and how to protect that life from anything that would harm it, go to the Home page or call WCI at 570-988-2228




Get more free articles in Shidoshi Miller's Article Archive!




Monday, July 21, 2008

Get Self-Defense Training & Learn Ninjutsu Online

Podcasts & Webinars

Just a quick note to let everyone know that I'm in the process of upgrading the ways that my students, clients, and friends can get information from me about self-protection and personal development training.

In addition to the free newsletters that you can subscribe to at:

http://www.warrior-concepts-online.com/newsletter.html

I am teaming up with two of my Black Belt students to produce a podcast radio show (called "Kuden") and a series of online seminars, also known as "webinars" on self-defense and Ninjutsu, the Japanese martial art of the Ninja. Future plans also include adding programs for my personal development, Mikkyo, and Corporate Workplace Violence clients.

Right now, the planned schedule will be:

Newsletters - 2 to 3x week

Podcasts - 1 per week

Webinars - at least 1 major one per month (with the possibility of a few smaller freebies)

The newsletter is of-course FREE.
And, when you subscribe, or go to the website at http://www.warrior-concepts-online.com you can sign-up for free online training courses that are delivered via email.

I'll have a page up soon about the podcasts (also "free"), including a very professional "opener" that you can download and listen to, to get an idea about the quality and "feel" of the shows.

Thanks again for your trust and support.

Peace & Happiness,

Shidoshi Jeffrey M. Miller

Tuesday, July 01, 2008

"3 Lessons of the Ninja's Kamae", and more...

by Shidoshi Jeffrey M. Miller


In the Ninja's art of unarmed combat known as ninpo-taijutsu, or budo-taijutsu, there is the core lesson of kamae - the use of effective body positioning. While other martial arts might refer to this strategic positioning of the body as dachi or "stances," the Ninja sees his or her kamae as an outward manifestation of the inner workings of his or her heart, rather than a fixed position dictated by one's style.

Progress through any educational endeavor is often seen as merely learning the lessons that the teacher gives us. Nothing more. Nothing less.

Rarely does a student question the relevance of any given skill or its relationship to other skills and lessons being taught at the same time. And this is no different in the martial art world.

This is especially true when it comes to the skills commonly referred to as "the basics."

In fact, it's these "basics" that often go overlooked by students and teachers alike as being anything more than merely base elements of a particular style. In fact, they're often seen as nothing more than...

...the stuff to learn so we can move onto "the cool stuff."

I know that I, myself, used to believe that. That is, until I went from conventional, sport-oriented, martial arts, to the art of ninjutsu.

Of course, in the beginning of my training, kamae were just that...kamae. I really didn't see them as any different from the "stances" of my earlier training in karate, tae-kwon-do, and other arts. Even though my teacher spoke of "taking up" the kamae and repeating the "idea" of kamae as meaning "mind-body-spirit attitudes" - being the physical manifestations by our bodies of how we felt and what we thought we could do in any given moment.

It wasn't until I had years of training under my belt, so-to-speak, and found myself hitting a wall in my progress and growth that I finally decided to take another look at the obvious - at these things called kamae.

I began by looking at all of the positions that I had been taught. Each had a name and came from a particular lineage, or school of combat that had been passed down to my teacher.

I pulled out my notes and reread passages in books by my teacher and others who had written about the Ninja's art of ninjutsu, or ninpo, as it's known in its higher, life-centered, order.

But, it wasn't until I took a step back from my role as a student trying to get rank - trying to learn the next kata or "fight-example" - that everything started to become clear. It wasn't until I switched my brain from "learning" to "experience" mode that things started to make sense.

************************************************
You can't beat experience when it comes to something as vitally important as self-protection. In my book "The Karate-Myth" and the bonus materials that come with it, I share over 30 years of study, research, and practical experience garnered from my experience as a police officer, undercover investigator, and body guard. Get more info about the Karate-Myth here
************************************************

When I looked at my experience as a police officer and body guard and the lessons that I had picked up in "the school of hard-knocks" I suddenly realized that, regardless of form...

...regardless of whether a kamae came from the Gyokko-ryu, Kukishinden-ryu, or Koto school, they all were teaching the same lessons.

And then something else hit me.

Even the basics, the things we think of as obvious lessons, are themselves teaching us lessons.

I realized that buried within each lesson - within each skill - whether it be rolling, walking, cutting, shooting, or kamae...

...were lessons that were universal in nature and yet invisible unless you either knew what to look for or had a teacher with real-life experience who could help you to see them for what they are.

It was then that I realized that each and every kamae was teaching the same lessons. Some of these lessons were at deeper levels and required more understanding, but there were three that stood out for the beginner.

These three basic lessons of kamae are:
  1. Cover - the ability to effectively shield oneself and make it difficult for an attacker to get at you

  2. Stability/Balance - the ability to properly position and align the parts of your body for maximum effectiveness and minimum effort, and...

  3. Attitude - the ability to communicate your intention to your opponent with your body

Once I uncovered these three jewels, everything changed in my training. I was no longer trapped by the ignorant eyes of the beginner who, years before saw what he thought his teacher was doing. I was then able to correct my kamae and take up positions that had strength, power, and the ability to control an attacker's perceptions, decisions, and actions, without even touching him.





Are you trying to learn as much as you can about the lineages that make up the Bujinkan Dojo?

Learn to fight smarter - not harder!

Check out the Takagi-Yoshin Ryu Shoden no Maki DVD


It was shot live during one of my training seminars and includes the techniques, strategies, and foundational lessons of the Takagi-Yoshin school, one of the 9 lineages contained within the Bujinkan Dojo.


A note of warning though, if you're looking for motion picture quality sound and video, you'll be disappointed. But, if you;re like most and are looking for the information, then this DVD will provide you with enough to keep you busy for months! It breaks through the myth that the jutaijutsu is a grappling art, and sheds light on the skills you'll need to bring this centuries old art to life in the 21st century!


Get your copy today!






Accident Update


Well, here it is... June. A full 9 months since my accident and I'm think I'm finally getting over the hump of things. I've been referred to anesthesiologists for what is known as "pain therapy." What that means is... they've decided to focus on the neuro-muscular issues that I've been telling them about. These doctors have put me on a stronger regimen of muscle relaxers, steroids, and neuro-adjusters (whatever they are). They gave me two weeks to improve before they consider a shot directly into the damaged area of my back, which they say they have to do under X-ray.

At this point, I don't think the shot will be necessary. The current medications seem to be working (except for the almost constant daze and fog I'm under with them). I've been slowly increasing my time on the floor with students, and adding to the skill sets to see what I still can and cannot do without causing more injury to myself.

I want to thank everyone who has been there for me and those of you who have been checking in on a regular basis. I also want to apologize to those of you who have called to leave messages or have sent emails that I just didn't get back to. It has been a rough road, but improvement, as always, is ongoing.



New Books and Videos Coming Soon!


There have been many projects either on hold or moving alng very slowly due to my accident. We were working on the first of dozens of new books, special reports, videos, and training programs back in September of 2007.

As my health has been improving, I've been able to refocus on a few of the projects nearest to completion.

Here's a list of a few of the new books and videos that I'll be releasing in the next few weeks:

Surviving Under Fire!" 3-DVD Set

This training course on DVD is a compilation of 3 seminars that I taught covering the "4 Pillars of Handgun Defense." Each DVD covers a specific aspect or pillar.

Disc 1 covers the introduction to the subject of self-defense using the handgun. Topics also include: Neutralizing recoil, aiming, instinctive shooting, combat distance, drawing, and more.

Disc 2 covers the principles, concepts, and strategies of effectively disarming an assailant with a handgun.

Disc 3 covers the mirror opposite of Disc 2 - retention. This DVD teaches the lessons necessary for holding onto your weapon when an assailant is trying to forcefully take it from you.

Ninja Hiden Juroppo-ken

This book will focus on the "16 Secret Fists of the Ninja." Each fist or body weapon is not only described and shown but you'll also learn the correct way to make the fist, the best targets for each fist, and the lineages and alternate names for each.

The Absolutely Unbreakable Laws of Self-Defense

This book focuses on what matters most - principles and ideas that work. These are the rules to live (or not) by. Instead of focusing on techniques and strategies, this book outlines the reason behind every good technique.

In preparation for the release of these new training resources, I've decided to bundle many of my current books and special reports with the popular Danger Prevention Tactics DVD, into a Complete Self-Defense Package. You can still purchase the items separately but I've made it easy to have the whole set for over 50% off the regular price.

And, if you order before the price goes back up, I'll even throw in a Kubotan self-defense keychain, 2 special reports, and the shipping for the keychain and DVD for fr*ee.

For more information or to order the Self-Defense Bundle, use this link: Self-Defense Package




Until next time,

Shidoshi Miller